Mental Health Awareness

My name is Gwen! I am smart, passionate, and enthusiastic! Sometimes I feel so excited that my brain starts to fill with “what-ifs”. These thoughts lead me to feel anxious and scared. My parents and therapist help me use tools and exercises to calm my anxiety so I can continue to do the things I love! I love to play music, read, or do art to calm my anxiety. My shirt is purple and my butterfly is teal because those are my favorite colors!